Skip to main content

The Many Things You Get from Eating Bananas

 


There are many reasons to eat bananas.

    Nutritional value: Bananas are a good source of several essential nutrients, including potassium, vitamin C, vitamin B6, magnesium, and dietary fiber. These nutrients are important for maintaining overall health and well-being.

    Convenience: Bananas are easy to eat on the go and don't require any preparation, making them a convenient and healthy snack option.

    Weight management: Bananas are relatively low in calories and high in fiber, which can help promote feelings of fullness and may aid in weight management.

    Heart health: The high potassium content in bananas can help lower blood pressure and reduce the risk of heart disease.

    Digestion: Bananas are a good source of dietary fiber, which can help promote regular bowel movements and support healthy digestion.

    Energy: Bananas are a good source of natural sugars, such as glucose, which can provide a quick boost of energy.

 

Bananas are a good source of several essential nutrients, including:

Potassium: Bananas are one of the best dietary sources of potassium, which is an important mineral that helps regulate blood pressure and supports healthy heart function.

    Vitamin C: Bananas are also a good source of vitamin C, which is a powerful antioxidant that helps protect cells from damage and supports a healthy immune system.

    Vitamin B6: Bananas contain vitamin B6, which is necessary for the formation of red blood cells and the proper functioning of the nervous system.

    Magnesium: Bananas are a good source of magnesium, which is an essential mineral that helps regulate muscle and nerve function, and supports a healthy immune system.

    Fiber: Bananas are also a good source of dietary fiber, which helps promote healthy digestion and regular bowel movements.

 

banana chips

 Things that we can do with bananas

Make banana chips. Instead of buying unhealthy, sodium-rich snacks.  Making banana chips is a healthy idea.

Eat them as a snack: Bananas are a convenient and healthy snack option that can be eaten on their own or paired with other foods such as peanut butter, yogurt, or cereal.

    Make smoothies: Bananas are a great addition to smoothies, as they add natural sweetness and creaminess. You can blend them with other fruits, milk or yogurt, and even veggies such as spinach or kale.

    Bake with them: Bananas are a popular ingredient in baking recipes, such as banana bread, muffins, pancakes, and waffles. They can also be used as a natural sweetener in baking recipes.

    Make ice cream: Frozen bananas can be blended to make a creamy, healthy ice cream alternative.

    Add them to oatmeal: Mash a banana and add it to your oatmeal, it will add sweetness and flavor, and also increase the nutritional value of your breakfast

    Make a face mask: mashed ripe bananas can be used as a face mask to hydrate and nourish the skin.

    Feed to animals: Some animals, like monkeys and elephants, are particularly fond of bananas and it can be used to feed them at the zoo or in a sanctuary.

    Mood: Bananas contain tryptophan, an amino acid that can be converted into serotonin in the brain, which is a neurotransmitter that helps regulate mood and is associated with feelings of well-being and happiness.
Labels:

Comments

Post a Comment

Popular posts from this blog

Ground Pork Sotanghon Soup

This Ground Pork Sotanghon soup is usually made with chicken strips and broth but my version is a bit different. I used ground pork because of its availability. I also wanted to try this variation. It's best to use LONGI because the noodle is sticky and firm. This is a quick and easy recipe. I only used what's available in my fridge. You can add as many vegetables as you want. This is also the best when garnished with fried garlic flakes. Ingredients 250 grams Sotanghon (LONGI) 250 grams Ground Pork Potatoes (your desire cut) Spring Onions Green Chilli Pepper Canola oil Annato seeds or achuete 1 Knorr pork cubes 1 thumb ginger Garlic Onions Salt Ground Pepper 3 cups water How to prepare Add oil in a deep pan; saute onions, ginger and garlic then; add ground pork. Pour 3 cups of water, potatoes and pork cube; Let it simmer until potato is tender.  Add green chilli and Sotanghon. Also add the colored water.  Add salt to taste.  Garnish with spring
Post a Comment
Read more

Kinilaw na Lukot (Sea Hare Secretion Salad)

This appetizer is mostly prepared and liked by the Visayans. Visayas is one of the three principal geographical divisions of the Philippine Island.  Lukot a secretion of  the sea creature called Dunsol or Sea Hare is used as the main ingredients of the salad. A really good appetizer rich in nutrients. Mostly found in the seaside area and fish market. This is very cheap around 10 to 15 pesos.The locals don't sell this per kilo. They usually contain a handful of it on banana leaves. Here is a recipe called Kinilaw na Lukot in Visayan. Ingredients:   Lukot (Sea Hare Secretion) 2 pcs. Tomatoes 1 large Red Onion 3 pcs. Red/Green Chilli 1 small Ginger (minced) 1/2 teaspoon tablespoon Salt Coconut Vinegar  1 medium Cucumber 1 medium lemon or calamansi  Easy to prepare Wash the Sea Hare secretion in a flowing water. There's no need to cook. Just combine all the ingredients. Saltiness and spiciness depends on your preference. Lemon or calamsi alway
Post a Comment
Read more

Chicken Wings Sinugba (Charcoal-Grilled Chicken Wings)

Sinugba is a Visayan term for grilled or roast. This recipe can also be called Chicken Inasal. Here's another chicken recipe you can do at home. Ingredients: 6 pcs. medium size chicken wings 2 tablespoons lemon or calamansi juice 3 tablespoons soy sauce 1 tablespoon minced garlic 1/2 teaspoon salt ground pepper Lemon grass (pressed) 1 thumb-size ginger (minced) Annato seeds (to add color) 1/4 cup vegetable oil (for basting) Marinade  In a bowl, combine lemon juice, soy sauce, garlic, lemon grass, ginger, pepper and salt Add the chicken wings, make sure that all 6 chicken wings are soaked in the marinade Leave it for 30 minutes Basting In a pan, pour vegetable oil in a very low heat; Add annato seeds or achuete to add color Sauce 2 tablespoons Soy sauce 1 tablespoon lemon (or vinegar) Annato seed oil Chopped onions (optional) Red Chilli (optional) When all are set, you can now start grilling. Note I lik
Post a Comment
Read more