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The Many Things You Get from Eating Bananas

  There are many reasons to eat bananas.      Nutritional value : Bananas are a good source of several essential nutrients, including potassium, vitamin C, vitamin B6, magnesium, and dietary fiber. These nutrients are important for maintaining overall health and well-being.     Convenience : Bananas are easy to eat on the go and don't require any preparation, making them a convenient and healthy snack option.     Weight management : Bananas are relatively low in calories and high in fiber, which can help promote feelings of fullness and may aid in weight management.     Heart health : The high potassium content in bananas can help lower blood pressure and reduce the risk of heart disease.     Digestion : Bananas are a good source of dietary fiber, which can help promote regular bowel movements and support healthy digestion.     Energy : Bananas are a good source of natural sugars, such as glucose, which can provide a quick boost of energy.   Bananas are a good source of several
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Importance of Travel Insurance

  Are you hesitating to get a travel insurance because it's additional cost and you might not need it? What are your reasons why you don't want to get it?  I've read and heard several events and untoward incidents where travelers caught in an accident, hospitalized during their trip.... They didn't have travel insurance so it cost them thousands of money. Now I tell you, you need to get that travel insurance, it will protect you financially in case of emergencies or unforeseen events. Having travel insurance can provide you with peace of mind and can help you to manage any risks that may arise during your trip. There are several types of travel insurance, and different plans can provide coverage for different things. Some of the most common types of coverage include:      Trip cancellation and interruption coverage : Reimburse non-refundable expenses if you need to cancel or delay your trip due to a covered reason, such as illness, weather, or a death in the family.    

Travel Essential Items to Pack for Your Next Trip

    Being prepared for a trip is important for several reasons. For safety reasons, having the right gear and supplies can help keep you safe and healthy in an emergency or unexpected situation. Being prepared can also help ensure that your travel goes smoothly, by minimizing the chances of problems such as missed flights, lost or stolen passports, or unexpected weather. To have a more enjoyable and relaxing travel, it allows you to focus on the experience rather than the logistics. This can be accomplished by having the right clothing and footwear for your destination, having all necessary personal care items and toiletries and having necessary documents and money in order. Can help to minimize stress and ensure that you make the most of your time and resources. Things like planning an efficient itinerary, researching the best deals on accommodations and transportation, and packing smartly to minimize the amount of baggage you need to lug around. In short, being prepared can help to e

Our Sunday Dish: Grilled Pork Chops

We never miss having Grilled Pork Chops every Sunday. It's like a family tradition to enjoy this food with kinilaw na isda (Raw Fish Salad). It brings back memories whenever I see and eat this food. Here's my simple recipe of Grilled Pork Chops Ingredients: 4 to 6 pork chops Marinade: 1/2 cup soy sauce 3 tablespoon calamansi or lemon juice 3 cloves garlic How to prepare: Marinate pork chops for 20 to 30 minutes. Then grill! It's very easy! Best when served with rice and dipping sauce! Garnish with cucumber and lettuce.

Philippine's Famous Crispy Pata (Pork leg) recipe

Ingredients     1 whole pata (pork leg), cleaned and boiled     6 teaspoons salt     2 teaspoons ground black pepper     2 to 4 cloves of garlic     16 cups of water (depends on the size of the pork leg)     Dried bay leaves     16 cups cooking oil Instructions (boiling) Pour 16 cups of water in a cooking pot then let it boil. Put-in dried bay leaves, garlic and 4 teaspoons of salt. Add the pata (pork leg) in the cooking pot then simmer until the leg is tender. (Make sure to check  from time to time) When tender, Set aside until the temperature goes down. Rub the pata with ground black pepper and salt. Wait for 20 minutes before cooking in oil just to make sure that the seasoning absorbs Instructions (Deep Frying)    Heat a large cooking pot  and add cooking oil. When the oil is hot, deep fry pork leg. Cook in medium heat Be careful and make sure that your cooking pot has a cover to avoid burns Check if it's already golden brown and crispy Serve

SMILEY Corned Beef and Sunny Side Up Egg

Smile and let your day begin with this very simple yet delicious breakfast recipe. Basically you'll just add everything in a pan. Heat. Then serve. You can prepare this in less than 10 minutes! Ingredients: 1 can Holiday Corned Beef 2 Eggs 1 Tablespoon Canola oil 3 cloves garlic (minced) 1 medium red Onion salt How to Prepare: In a round pan, saute onions and minced garlic; Add corned beef when garlic is light brown; Give space to cook the eggs and make it look like a SMILEY Add eggs (sunny side up); Add a pinch of salt to taste; Wait until it's cook; Serve! Best when serve with fried rice and hot choco or coffee!

Grilled Eggplant Stuffed with Cheese

Here's a quick healthy recipe everyone will surely enjoy. It's always good to eat any food with cheese. You can actually do this with just eggplant and cheese but for those who want to add more, it's fine. Ingredients: 1 Eggplant Quickmelt Cheese Red Bell Pepper Parmesan Cheese How to prepare: Cut the eggplant vertically just enough for you to stuff the cheese; No need to remove the meat; Cut the meat inside to have space for the cheese; Chop the Red bell pepper into bits; You can grate or cut the cheese into small pieces; Then stuff the cheese and the pepper inside the eggplant; The more the cheese, the yummier;  You can now grill; Make sure that it's not too close to the heat because the eggplant will burn easily on the outside; As soon as the cheese melts and the meat is soft; You can now serve   it and add Parmesan cheese.